Keegan W. Lee

Physiological needs – food, water, rest: Typically, when we are hungry, the main priority of the brain is to find food to eat. Our minds are then on constant alert for food. In the digital world, when we are “hungry” we turn to social media to “feed” us. We may be on constant alert for […]

When one learns to obtain self-awareness on social media, one can develop a heightened sense of conscious attention needed to break away from mindless scrolling.